Essentials for Living In The Mountains: 16 Thing You Must Need

Are you interested in learning Essentials for Living In The Mountains? However, this post is for you. The mountains are a popular destination for those looking to escape the hustle and bustle of city life.

But if you’re not familiar with mountain living, it can be hard to know what items you need for an extended stay in this environment.

The mountains are a beautiful place to live. Fresh air is abundant, and it’s peaceful, but some challenges come with living in the mountains.

When you’re new to mountain life, it can be hard to know what essential items you need for your first few months up here.

Essentials for Living In The Mountains
Living In The Mountains

The change in environment can be dramatic when you live in the mountains. You may experience a drastic change in temperature, elevation, and precipitation level.

This article will discuss some of the Essentials for Living In The Mountains that you need to prepare for living in higher altitudes like water and food safety, ways to keep your body healthy at altitude, what to do if someone falls victim to mountain sickness or injury, and how to adjust ​mentally.

We’ll also explore why it’s essential not just for travellers on vacation but also for residents of high-elevation areas to take precautions against these risks, especially pronounced during heavy snow accumulation or drought periods. 

We hope this post helps you make an informed decision about whether you want to move up into those beautiful mountains!

Essentials for Living In The Mountains

When people think of living in the mountains, they tend to imagine majestic views and fresh air. While this is certainly true for many mountain towns, there are certain necessities that need to be considered when you’re planning on making your permanent home somewhere higher than 2,000 feet above sea level.

Living in the mountains is a unique experience, where you are surrounded by fresh air and new landscapes.

There are certain essentials that every mountain resident should have to make their living more comfortable.
Below are 16 things you will need

Waterproof boots Essentials for Living In The Mountains

It’s a snowy winter, and you’re living in the mountains. You need to know which waterproof boots are best for your lifestyle.

You might be asking yourself, “What type of boot is right for me?” This blog post will answer all of your questions about waterproof boots so that you can make an informed decision on what pair is perfect for you!

It turns out there are many different types of waterproof boots depending on where you live and what activities you do most often. Take a look at the list below to see if any apply to where you live:

Hiking Boots

These have more ankle support and traction than other types of footwear because they need to be sturdy enough for long hikes through rough terrain with lots of water crossings.

Climbing Boots

These are tough and durable for when you’re scaling a mountain or hiking through rough, uneven terrain. They also have the most ankle support because they need to be sturdy enough for carrying heavy packs over long distances while climbing.

Snow Boots

These come with insulation in the lining, which helps keep your feet warm and dry in cold, snowy conditions.

Rain Boots

These are a good option if you live in an area with lots of rainy days. They’re also great for preventing water from splashing up your pant legs while walking through puddles or crossing streams on the trail.   

Waterproof Shoes

If you don’t like wearing boots and want to wear shoes instead, these are a good option. They’re waterproof, so your feet stay dry even if you end up walking through puddles or crossing streams on the trail.

Camping Shoes

These make it easy for campers who might have to get out of their tent in the middle of the night. And don’t want to walk around in socks.

Hiking Boots

These are heavy-duty outdoor shoes that can handle rough terrain, water crossings, and uneven paths and provide ankle support for the long haul.

Ice Cleats

If you live in an area where winter means lots of ice on sidewalks or trails, these spikes will help you stay upright and keep your feet dry.


These are a must for anyone who might find themselves walking through snow, slush, or mud on the trail.

Fleece Pants

Fleece is super cozy when it’s cold outside and lightweight enough to wear in warmer temperatures.

A heavy coat is Essentials for Living In The Mountains

It’s time to start thinking about what you’ll need for your stay in the mountains. It doesn’t matter if you’re coming from a warm, humid climate or not, have never been to Colorado before, or have visited many times before.

The important thing is that you plan so that when you get there, and it’s cold outside (which will be most of the time), your feet are cared for!

This blog post will cover some essentials for living in the Rockies, where temperatures can range from -20°F at night with wind chills below zero (-30°F) up into the 60s during the day.

Key Points:

  • A heavy coat is the most important thing for your wardrobe. Get one that’s warm, waterproof, and has a hood to protect you from strong gusts of wind when it turns cold outside. It should also have plenty of pockets, so there will be a spot for all those items you’ll need on hand during cold weather.
  • A ski mask is a perfect accessory for days where there’s an extreme cold warning in effect, with the wind chills dipping down to -30°F or below (though you should be prepared for these conditions any time of year). It will also keep your face from getting sunburned.
  • A scarf is necessary to protect your neck from the cold gusts that often come up unexpectedly on windy days. In addition, your neck is the first place to go numb in case of frostbite.
  • A pair of insulated gloves are essential for keeping hands warm during long periods outdoors; these can also be worn while driving or cycling… and if you have them on when it starts snowing, they’ll keep your grip on a ski pole from

A quality flashlight is Essentials for Living In The Mountains

A quality flashlight is essential when living in the mountains. If you’re living in the mountains, it’s essential to be prepared for power outages and other natural disasters.

One essential item is a quality flashlight. Not only will this help you see at night, but if disaster strikes, it can also serve as an emergency light source. 

In addition to stocking up on batteries, make sure your flashlights are charged and ready for use!


A map is a tool that can be used to find your way, and there are many different maps for every kind of traveler. Let’s break down the essentials you need when living in the mountains, so you never get lost again!

First, make sure to have a topo map of your area. This will give you an idea of where all the peaks and valleys are around you, which is essential information if something goes wrong on one of those mountain hikes.

Second, start carrying a GPS with pre-loaded coordinates from home or other points that would help rescuers locate you should anything happen while out exploring these gorgeous surroundings.

Altimeter also Essentials for Living In The Mountains

Living in the mountains is a unique experience. Altitude sickness and other illnesses are common, so it’s essential to be prepared. These altimeter essentials will help you live a safer life on top of the world: 

  • Altimeters measure altitude up to 30,000 feet with accuracy and precision. They can also monitor your ascents and descents for tracking purposes or as training aids when climbing mountains. -A barometer measures air pressure which changes depending on altitude and weather patterns. This tool helps predict storms or sudden temperature drops that can impact your safety at high peaks like Mount Everest.-Compasses work well even if there are strong magnetic fields such as those generated by power lines, appliances, or magnets around you because they use a particular type of metal called a magnetized fluid (mercury) to orient themselves.
  • Fuel can be used to power a stove for cooking or heat. Alcohol is not recommended because it’s more difficult to light and doesn’t burn as reliably.
  • Weather up significant changes rapidly, making sure you have enough fuel, food, and water for your whole trip.-It’s essential to stay hydrated at higher altitudes, so find water sources and refill your bottles often.
  • If you are climbing in an area with unsecured rock or ice falls, it’s best to keep moving during the day when visibility is better for spotting any hazards that might be on the trail ahead of time.

*Do not climb without a partner.*

Compass is Essentials for Living In The Mountains

Living in the mountains can be a challenge. You have to pack for all types of weather, make sure you have enough food and water on hand, and don’t forget your compass! Although it’s not always easy to find what you need, it’s worth being prepared.

You must have a compass with you. If not for navigating the mountain terrain to find your way back home, at least for knowing which direction is north and south so that you can safely navigate in fog or other low-visibility conditions.

GPS devise with digital maps

GPS device with digital maps – The best GPS devices for living in the mountains will have digital maps that you can download and save with your personal preferences.

These types of maps are often more detailed than those found on U.S. Geological Survey topographic quadrangles, which may not be updated as frequently because they are printed on paper.

PLBs and satellite communication must Essentials for Living In The Mountains

Living in the mountains can be a challenge. You might have to deal with altitude sickness, unpredictable weather, and natural disasters. This is why it’s essential for mountain dwellers always to carry emergency communications devices like PLBs or satellite communicators!


A Personal Locator Beacon (sometimes called an EPIRB) is designed for emergencies at sea or near large bodies of water because they are waterproof and more potent than other devices.

It sends out a signal that notifies search and rescue personnel, who then locate you by triangulating your position from three satellites overhead.

Some come equipped with GPS, too, so rescuers know exactly where you are before they ever reach.

Sun protection

Sun protection is essential, but it can be tricky to find the right sunscreen and lotion for your skin type if you live in a mountainous region. Here are some of our favorite sun protection essentials that will protect you against harmful UV rays this summer!

Sun protection
Sun protection
  • This SPF 50 sunscreen from Aveeno protects all skin types and has a non-greasy formula which makes it perfect for mountain weather. It’s also water-resistant, so you can get wet without worrying about smearing or rubbing off on your clothes!
  • This SPF 30 lotion from Neutrogena may work better for you if you have sensitive skin because it is fragrance-free and hypoallergenic. This tube lasts up to 8 hours.


Good quality sunglasses will block out harmful UVB rays that can contribute to cataracts and skin cancer.

They will also help retain the elasticity of your skin, reducing wrinkles around your eyes. The best material to look for is polarized lenses that reduce glare from reflective surfaces like water or snow.


A good hat will also protect your face from sun damage and keep you warmer in cold weather! You’ll want one with a wide brim so that it covers more surface area around your face.

First aid

“If you’re living in the mountains, you need to be prepared. Accidents happen more often at higher elevations, and it’s important to have a first aid kit that will cover any situation.” 

First aid
First aid

“You never know when an accident or injury might occur, so having a well-stocked first aid kit is always best. Here are some of the items I recommend for your mountain living home.” 

Ace bandages

These are great for sprains, scrapes, cuts, and other types of injuries like blisters from hiking shoes. They can also be used as slings or tourniquets if necessary.” “Blister pads: These help with those pesky blisters that form on our feet while we hike or on the hands from carrying heavy backpacks.

Gauze pads

Gauze is excellent for covering wounds and any other type of injury. The adhesive strips make it easy to use with minimal fuss.

Non-stick dressings

If you’re dealing with an open wound, these are the best option as they seal out the dirt and bacteria. They should be replaced every 24 hours.


Bandages are suitable for covering cuts, scrapes, or other scratches from the mountain environment.

Splints & casts

These might not seem like essentials, but they’re great to have on hand if there’s a need for them. Keep in mind that these aren’t going to be easy to use if you’re not adequately trained, so don’t go out and buy a bunch of them unless your know-how.


We all know that when you’re living in the mountains. There’s a lot of chopping to be done. Whether it’s for your garden or dinner, knives are an essential tool to have on hand. Here is a list of some great items that I’ve found helpful when up in the hills: 

  • A knife with a blade length of 8-10 inches. This should give you enough space to cut larger pieces without getting too cramped and small enough to use for detail work like skinning animals or gutting fish.
  • Sharpening steel (or two). It’ll come in handy and keep your blades sharp at all times!
  • A sturdy paring knife – perfect for smaller jobs and more precise work.


The first thing you need to know about living in the mountains is that fire safety is a top priority. You should never leave your campfire unattended and make sure there are no flammable objects nearby.

If you’re planning on cooking over an open flame, check with local authorities for any restrictions or bans. Here’s a list of other essentials for living in the mountains:

  • Matches/lighter (in a waterproof container)
  • Extra-long matches
  • Travel size fire extinguisher
  • Waterproof matches or small lighter
  • Candles (long burning type)
  • Flashlight with extra batteries and bulb(s)

Shelter is Essentials for Living In The Mountains

Just because you’re in the mountains doesn’t mean you have to live like a bear! If you know what to pack and how to use it, your time spent outdoors can be so much more enjoyable. Essential gear for any outdoor adventure is shelter.

Here are some things that will help make your stay in the mountain forest more comfortable:

A Tent

Choose a tent well-suited for the season and location. A three-season, four-person tent is perfect because it’s big enough to fit your whole family but also small enough that you can take it with you on long hikes or when traveling into rougher terrain.

Sleeping bag

A good sleeping bag will keep you warm at night and is easy to pack for long hikes. The best type of sleeping bag is usually a mummy-style with an adjustable hood or cinching the waist so that it’s easier to get in and out of while staying snugly wrapped up all night long.

Extra food

You have to pay attention to your food when you go hiking in the mountains. Take some extra food with you.

It should be taken with food that is easy to carry and well digested. One more thing to keep in mind while choosing extra food is that it quickly gives you energy and warmth. Below is a list of some of the foods:

Extra Food
Extra Food


A variety of fruits from home can help prevent altitude sickness and keep you feeling energized throughout your day. Bananas, apples, oranges, pineapple – these are all easy options that travel well.

Bringing along some dried fruit like raisins or dates also helps with hydration if you don’t want to add ice cubes to your water bottle every time it’s empty.


Almonds, peanuts, or cashews are all great options to provide some protein and healthy fats. They’re easy to eat on the go, too – keep them in your pocket!


Quinoa is a good option for grains because it’s high in fiber and contains more iron than white rice. It’s also gluten-free, so it’s an excellent option for those with allergies or sensitivities.


Honey is an easy way to add some sweetness without the added sugar. Plus, it can help calm your cough if you’re up in elevation for a while and start feeling sick from the altitude.

Protein bars

Aim for protein bars with at least 12 grams of protein per bar.

Coconut oil

This is a great way to cook and eat at high elevations because coconut oil can withstand higher temperatures. It’s also good for your skin, hair, and nails!


It’s essential to have a daypack on hand so that you can carry your essentials with ease. This way, if you’re out for an extended period and need food or water, it won’t be far away!

Extra water

If you are traveling to the mountains or live in the mountains, it’s important to remember that altitude and temperature affect your body. You may need more water than normal and be more susceptible to dehydration. The air is thinner up high, which makes breathing harder. 

For these reasons, you should take extra care with your hydration levels when visiting or living in higher elevations.

We all know how difficult it is to live in the mountains. With high elevation and lower temperatures, we often find ourselves feeling dehydrated more often than not.

Between keeping up with our daily activities and breathing mountain air that’s drier than anything you’ve ever felt before, dehydration can be an issue for anyone living in the mountains. The best way to combat this?

  • Bring a bottle of water with you wherever you go
  • Buy reusable water bottles so that every day starts fresh
  • Pack snacks like granola bars or trail mix for when your energy levels plummet
  • Stay hydrated by drinking water throughout your day
  • A bottle of water should always be on hand when out and about – or buy reusable bottles that you can refill

Extra Clothes

The mountain air will always be more incredible than the valley. It is important to pack clothing that is appropriate for the climate and weather conditions. Pack a few extra layers to stay comfortable and warm during your trip!

Here are some of our favorite clothes for living in the mountains:   

Wool socks

Wool socks are great because they keep your feet from sweating all day long. They also provide insulation, so you can wear them with flip-flops or sandals even when it’s cold outside.

Hiking boots/sneakers

When hiking through nature, it’s best to have footwear that provides stability while walking on uneven ground, such as rocks, tree roots, and mud. These are also great for walking around the campground or even exploring in your new town.


Note that an extra layer of long underwear can add warmth without adding too much weight.

Hat or Balaclava

A different hat or balaclava will provide more warmth than any other article of clothing for its weight.

Extra blankets and pillows

When you’re camping, it’s always good to prepare with extra bedding so that if someone is too cold, they can pile on more blankets! It might not sound like a big deal, but being able to warm up by adding another blanket efficiently makes all the difference when trying to sleep comfortably at night. 

An inflatable mattress

Sleeping on an air mattress provides insulation from the ground, keeping you warmer during those chilly mountain nights. This one has a built-in pump for convenience.

A down comforter

A fluffy and cozy down comforter will keep you warm all night, no matter what the temperature is outside.

A sleeping bag

When looking for a good quality sleeping bag, make sure it has a few extra inches of length and width to provide more warmth. This one from REI also packs down small making it easier to store in your camper!

You may read it: Top five most beautiful places in the world


The Mountains are a place that many people love to visit. And for a good reason! The air is fresh, the scenery is beautiful, and you can live in peace and solitude.

But if you want to make your stay complete – or simply want to enjoy it more often – there are 11 essentials that every mountain dweller should have on hand at all times.

You never know when Mother Nature will show her teeth, so having these items handy makes sense even if you’re not planning a weekend getaway right now.

What’s the one thing we missed from our list? Let us know what other “must-haves” belong on this list by commenting below!

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