What is fit travel, fit travelers are those who employ fitness, health, and lifestyle habits to maximize the quality of their travel experience? This is done by making sure that they are always moving, eating well, and getting enough sleep.
Fit travelers also make sure to drink plenty of water throughout the day to stay hydrated. For this reason, fit travelers will typically carry a reusable water bottle with them on their trip so that they can refill it at various points during the day.
The goal for fit travelers is to be able to do all of these things without feeling like they’re sacrificing any enjoyment from their vacation or business trip. They want every part of the experience-from airport security lines, hotel rooms, and sightseeing tours to feel just as enjoyable as anything else in life.
What Is Fit Travel
Now most travelers think about fit travel. Because fit travel can give you the pleasure of proper and tidy travel.
A fit traveler is a person who has a good mind that makes a life full of pleasure and satisfaction. With proper planning, he or she can have a perfect trip or holiday. Fit travel may have some objectives to 1/3rd the time shopping only 1/4th going out and 1/3rd being at restaurants.
Every person has a habit of shopping, going out, and eating. So if we could do all these three things with proper planning then we can have a perfect fit for travel.
There are three main types of fit travelers;
- The Athlete
- The Casual Traveler and
- The Business Traveler.
Each one has its own specific needs ranging from convenience of equipment, lack of time, and budget.
Let’s take a look at each of these travel styles and the best way to maximize your time while staying in shape, no matter what type you are.
1. Athlete
For all The Athletes out there traveling near and far, here is a quick checklist of how you can stay fit on the road.
Here are a few of our favorite products that will help you keep your muscles from tightening up or becoming injured from being on the road:
Resistance Bands
These mighty little bands have been around for decades, but they continue to impress as their popularity rises. They offer a simple, yet highly effective way to stay fit while you’re on the road.
You can easily work out from your hotel room or guest room and pack them around with ease for a full-body resistance training session. Here are a few of our favorite exercises to do:
Yoga Mat
Yoga has been one of the fastest-growing forms of exercise over the past ten years. Yoga mats provide the most effective, full-body workout you can get from a portable piece of equipment.
You can use it to do a quick five-minute warm-up before a run or simply stretch out those muscles that have been sitting idle for way too long. It’s the perfect solution to stay fit on the road. Here are a few of our favorite exercises to do:
Jump Rope
This small piece of equipment may look like something you used as a kid, but it’s an incredible tool for staying in shape while on the road. It provides one of the best workouts that not only targets legs and heart rate but also helps build up endurance with tricky, single-leg moves.
It’s also one of the cheapest workout tools you can have. Here are a few of our favorite exercises to do:
Yoga Strap
If your looking for one more great way to challenge yourself on the road, then look no further than the yoga strap. While it may seem like an innocent piece of fabric, it’s one of the most underrated products that you can take with you on the road.
It provides a simple, portable way to get in a good stretch. You can use it for any yoga pose or simply wrap it around your legs while you’re stretching to have something else to hold onto. Here are a few of our favorite exercises to do:
2. The Casual Traveler
Whether you’re on vacation, headed to a conference, or just spending the weekend away from home, there’s nothing worse than feeling sluggish and out of shape.
Membership at your local gym usually requires a trip back home and can be extremely expensive to purchase equipment for when you’re going to be there for only a short time.
That’s why a simple, portable piece of equipment like a jump rope can be a great addition to your luggage. A quick five-minute cardio workout with the jump rope is one of the most effective ways to stay lean and fit on any trip.
Just make sure you pack it in your carry-on luggage as your airline may not allow this piece of equipment through their security.
3. The Business Traveler
We all know the importance of staying in shape be it for health or vanity. But when you’re under the pressure of tight deadlines, long hours, and travel; there is one simple truth that holds regardless of your physical appearance; you need energy.
A resistance band is one of the best and most compact ways to stay fit while traveling on business for that reason. Resistance bands provide a simple, yet highly effective way to get in shape while not taking up hardly any room.
Whether you want to work your biceps, triceps, or legs; all you need is a doorframe and these little guys to stay.
A Fit Traveler Needs To Have 13 Items In His Suitcase
Fit travelers know that packing effectively and efficiently is the key to a successful trip. This means looking for clothes that are versatile, lightweight, packable, and comfortable.
That’s why we’ve compiled this list of 10 items every fit traveler should have in their suitcase!
1. A Pair Of Lightweight Sneakers
are perfect for the business traveler who has to walk around a lot. Whether you are dashing through an airport or running around town, Nike Free Running shoes are incredibly versatile and lightweight making them the perfect choice for staying fit on the road.
They also provide your feet with maximum flexibility which will help give you some extra energy throughout the day.
2. A 3-In-1 Jacket
Outdoor jackets are a great way to stay warm and stylish. But, more importantly, they also serve as an effective workout tool. Outdoor jackets can be incredibly versatile by themselves but wearing them over a backpack is the perfect way to get in a quick strength training session without even trying.
Breathable clothing
Fitness gear designed to be breathable will provide your body with enough ventilation that you’ll stay cool and comfortable even on the sweatiest days.
3. Comfortable Shoes
A business traveler needs to be prepared for anything. Catching a flight, dashing through the airport, meeting with clients are all strenuous activities that can take a toll on your feet.
If you want to make sure your feet remain in good condition, comfortable shoes are essential. The best kind of shoe for traveling is one that’s lightweight, comfortable, and flexible.
Nike Trainers are an excellent choice since they provide the foot with optimum ventilation for breathability.
4. Compression Socks
Great for reducing swelling in your feet, ankles, and legs. They can also help to reduce the effects of jet lag.
For long-haul flights, wear compression socks on the plane or bring a pair with you if they are allowed as an extra item.
Trainers are an excellent choice since they provide the foot with optimum ventilation for breathability. Even if you already have a good pair of shoes for your trip, always pack an extra pair just in case they get lost or damaged during your travels.
When traveling by car, make sure to bring an exercise mat along with you so you’re able to stretch out and relax after a long day on the road.
5. An Oversized Scarf
If you want to make a fashion statement while staying in shape, an oversized scarf or shawls are perfect. Not only do they add an extra layer of warmth when the weather gets chilly but they’re also great for yoga and pilates workouts.
Plus, they can be worn in a variety of ways that will help keep your lower back warm.
6. A Folding Yoga Mat
Yoga mats are perfect for both practicing and teaching yoga. High-quality yoga mats are made from materials that promote breathability so you can do your favorite workout without worrying about slipping or getting sweaty.
Using a yoga mat allows you to increase the intensity of an exercise by placing your hands and/or feet on the ground. This increases both stability and balance which makes your workout more efficient and effective.
7. A Lightweight Blanket Or Oversized Scarf
It’s no secret that staying warm is a great way to stay healthy. However, if you’re going to be outside for a long period it can become uncomfortable pretty quickly. A lightweight blanket or oversized scarf is an excellent insulation tool for staying warm without causing you to overheat.
8. An Anti-Theft Crossbody Bag
Meeting with clients, sightseeing, and shopping are all outdoor activities that require a lot of walking. Having both hands free is essential when you’re on your feet for extended periods.
That’s why an anti-theft crossbody bag is the perfect security accessory for staying fit on your travels.
Not only will it keep your belongings close but it’s also an extra security tool that you’ll want to have when traveling through busy places.
9. Moisture Wicking Underwear
Regardless of your fitness level, it’s important to wear underwear that wicks away moisture instead of absorbing it. Moisture-wicking underwear is designed for super-fast drying time which means you don’t have to worry about getting uncomfortably sweaty on the road.
10. A Water Bottle
Staying hydrated is the best way to ensure your body stays healthy and strong no matter how much you travel. But, because you’re constantly on the go, lugging around a water bottle isn’t always ideal. That’s why an anti-theft waist pack or fanny pack is perfect for traveling fitness buffs.
The lightweight carriers keep your necessary items within reach and leave both hands free for when you’re on the go.
11. Singlets Are
perfect for any fitness activity – whether you’re yoga, pilates, boxing, or weight training, it doesn’t matter. All that matters is the breathability your singlet provides so you don’t have to worry about getting in extra workouts because of excessive sweating.
Notes:
When traveling in business class, if the airlines do not provide pillows you should bring a neck pillow.
Pack extra sets of clothing in your carry-on bag or luggage just in case the airline loses your luggage.
Wear breathable workout wear when doing high-intensity workouts such as yoga and pilates so you don’t get too sweaty.
Make sure to pack a couple of business outfits if you plan on going on a business trip so you have something to wear.
12. A Fitness Tracker
A fitness tracker is a must-have for any traveler who is constantly on the go. The lightweight tracker is a convenient way to monitor your daily fitness goals and calories burned while you’re exploring new places.
Don’t forget to pack a couple of sports bras in your luggage or carry-on bag just in case they get lost or damaged during your travels.
13. Leg Sleeves
Perfect for runners and those who do a lot of walking as the garment provides additional support.
Trainers that fit more snugly are an excellent choice since they provide the foot with optimum ventilation for breathability. Don’t forget to pack a pair in your luggage or carry-on bag just in case they get lost or damaged during your travels.
Make sure to pack a couple of business outfits if you plan on going on a business trip so you have something to wear.
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The Benefits Of Fit Travel
- Trainers that fit more snugly are an excellent choice since they provide the foot with optimum ventilation for breathability.
- Moisture-wicking underwear is designed for super-fast drying time which means you don’t have to worry about getting uncomfortably sweaty on the road.
- Staying hydrated is the best way to ensure your skin is glowing when you arrive at your destination.
- When traveling in business class, if the airlines do not provide pillows you should bring a neck pillow.
- Pack extra sets of clothing in your carry-on bag or luggage just in case the airline loses your luggage.
Why Should You Do It?
There are many reasons to do it. The pros are you can eat healthier, make friends with other people who want healthy lifestyles, and the food is better tasting because it’s homemade.
The Flexitarian Diet has been coined as “the smartest approach for optimal health.” We recommend committing gradually to a plant-based diet. That way your hormones stay balanced, your energy stays aligned throughout the day -and night-, and your stomach remains happy!
Some things are very important during travel and it is necessary to travel to know the right way to use them.
Fit Travel Resources And Inspiration
A Fitness Tracker
is a must-have for any traveler who is constantly on the go. The lightweight tracker is a convenient way to monitor your daily fitness goals and calories burned while you’re exploring new places.
Leg Sleeves Are
perfect for runners and those who do a lot of walking as the garment provides additional support.
Trainers that fit more snugly are an excellent choice since they provide the foot with optimum ventilation for breathability. Even if you already have a good pair of shoes for your trip, always pack an extra pair just in case they get lost or damaged during your travels.
Trainers are an excellent choice since they provide the foot with optimum ventilation for breathability.
What Is “FIT Rate” In The Travel Industry?
Fit is the short form of “Fit rate” which is traveler jargon for the number of carry-on bags you are allowed. The size of your carry-on bag is dependent on the airline that you’re flying with and your destination.
The FIT rate stands for “free and inclusive trade” and is a type of airfare whereby airlines offer fares to attract customers while including all taxes and fees in the price.
Taxes and other fees that don’t change no matter how high or low airfares fluctuate – that may include airport charges, fuel surcharges, commissions, etc.
Are included in the ticket’s free list so there’s never any hidden cost unless you decide to add additional services such as baggage delivery or other perks at check-in.
These “free” bags aren’t yours until they arrive on your doorstep so if you’re not home someone will need to send a postcard letting you know they’re waiting for your signature before collecting them from wherever.
What Is Fit Travel Agent?
Fit travel is a startup company that was founded in 2015 to disrupt and digitize how travelers book and plan their vacations.
Fit’s premier service, Gap Insurance guarantees to cover seventy percent (70%) of the costs for any flights or accommodations booked on Fit if there is a natural disaster or unexpected event three days before your departure date.
You can like it: How To Travel With Two Backpacks: The Best 5 Benefits
Conclusion
Fit travel is a yoga and fitness retreat. This travel will provide you with all of your needs for vacationing, including personal training sessions, access to healthy food options, and more. You’ll be able to work on your physical health while strengthening emotional connections as well!
Leave any questions or comments below if there’s anything else we left out that might interest you!
Have a nice trip!
